TRAINING & COACHING
PHYSIQUE TRANSFORMATION
PHYSICAL PERFORMANCE
HEALTH, VITALITY, AND LONGEVITY
MENTAL TOUGHNESS & LIFESTYLE SUCCESS
FULLY INTEGRATED EXECUTIVE TRAINING & COACHING SERVICES
If you’re truly committed to transforming your health, fitness, and mindset, if you’re ready to change your life, we’ve got a fully integrated program that combines personal training with deep-dive consultations (coaching). It’s the single most powerful transformation plan you will EVER experience. Your support team will be comprised of some of the most knowledgeable and experienced trainers and coaches on the planet. No more amateur hour. Just the pros.
If you elect to take on this POWERFUL Executive Training-Coaching program and if you commit to the training and coaching for at least 12 weeks, you WILL transform. Period.
VIRTUAL PERSONAL TRAINING
Our mission is your success. Nothing less is acceptable for us. As your trainer, 100% attention is given to you in real-time, providing immediate opportunities for course-corrective feedback, fine-tuning, and improvements in technique. We offer virtual personal training, a method that allows you the convenience of one-on-one coaching without ever having to go to the gym. Do you have home-gym equipment? Great! We can put that equipment to good use. No gym equipment? Not necessary. Your body provides all the equipment you need.
Our mission is your success. Nothing less is acceptable for us. As your trainer, 100% attention is given to you in real-time, providing immediate opportunities for course-corrective feedback, fine-tuning, and improvements in technique. We offer virtual personal training, a method that allows you the convenience of one-on-one coaching without ever having to go to the gym. Do you have home-gym equipment? Great! We can put that equipment to good use. No gym equipment? Not necessary. Your body provides all the equipment you need.
Resistance training is resistance training. Whether that resistance comes from free weights, machines, or bodyweight, it makes little difference to your muscles. Have you ever seen the incredible physiques and strength performance of gymnasts? There are countless ways to make bodyweight exercises just as challenging and effective—if not more so—than weightlifting. Calisthenics (the official term for bodyweight exercises) allows for a wide range of leverages needed to adjust the angle and intensity necessary to suit anyone from any level of fitness ability. Whether you’re just starting out with knee push-ups or have aspirations of performing feet-elevated one-arm push-ups, calisthenics offers equal value to both out-of-shape beginners and elite athletes alike.
Because exercise equipment is not required, virtual personal training allows you the ability to conduct your sessions nearly anywhere you want, be that your home, your office, your friend’s home, the park, another state, or anywhere else you can get a signal with your phone or computer. All that’s required is a little bit of creativity to use your environment to your advantage.
Virtual personal training will save you time. It will relieve you of all the expenses of gym memberships, gas expenses, and driving back and forth through traffic. It will bypass the frustration of having to wait for others to free up equipment. It will also allow you to feel free to be yourself in familiar surroundings without any concern over other gym members. Simply put, virtual personal training provides the most flexible and convenient guided workouts available.
Whether you have gym equipment or you are the gym equipment, we know how to provide you with all the training your body requires to earn quality muscle, burn unwanted fat, build tremendous speed, enhance cardiovascular endurance, and grow incredibly strong. And there’s a good chance we can help you get there much faster than you might expect.
Resistance training is resistance training. Whether that resistance comes from free weights, machines, or bodyweight, it makes little difference to your muscles. Have you ever seen the incredible physiques and strength performance of gymnasts? There are countless ways to make bodyweight exercises just as challenging and effective—if not more so—than weightlifting. Calisthenics (the official term for bodyweight exercises) allows for a wide range of leverages needed to adjust the angle and intensity necessary to suit anyone from any level of fitness ability. Whether you’re just starting out with knee push-ups or have aspirations of performing feet-elevated one-arm push-ups, calisthenics offers equal value to both out-of-shape beginners and elite athletes alike.
Because exercise equipment is not required, virtual personal training allows you the ability to conduct your sessions nearly anywhere you want, be that your home, your office, your friend’s home, the park, another state, or anywhere else you can get a signal with your phone or computer. All that’s required is a little bit of creativity to use your environment to your advantage.
Virtual personal training will save you time. It will relieve you of all the expenses of gym memberships, gas expenses, and driving back and forth through traffic. It will bypass the frustration of having to wait for others to free up equipment. It will also allow you to feel free to be yourself in familiar surroundings without any concern over other gym members. Simply put, virtual personal training provides the most flexible and convenient guided workouts available.
Whether you have gym equipment or you are the gym equipment, we know how to provide you with all the training your body requires to earn quality muscle, burn unwanted fat, build tremendous speed, enhance cardiovascular endurance, and grow incredibly strong. And there’s a good chance we can help you get there much faster than you might expect.
REMOTE CONSULTATIVE SERVICES
With your fully integrated Executive Training and Coaching Program, not only will you have unbeatable online personal training services, but you will also receive informative consultations tailored to your specific needs and goals. These deep-dive discussions and Q&A coaching sessions will cover the following topics:
- Fitness and Physique Transformation
- Nutrition, Supplementation, and Meal Timing
- Environmental Health and Wellness
- Peak Mental Performance and Behavior-Recalibration Techniques
- Life-Extending and Immune-Enhancing Strategies and Biohacks
PERSONAL TRAINING: SIDE-BY-SIDE COMPARISONS
TYPICAL
PERSONAL TRAINING
Versus
TIER 1 PERFORMANCE
PERSONAL TRAINING
TIER 1 PERFORMANCE
PERSONAL TRAINING
Versus
ONE-DIMENSIONAL SKILLSET
Most personal trainers are limited to their training certifications. Some have a modicum of dietary knowledge. A few have a degree in a related field.
MULTIDIMENSIONAL SKILL SETS
Our team has received extensive education from a variety of complementary fields. In addition to multiple fitness certifications, our coaches are military-trained and possess life-saving medical skills, advanced communication techniques, performance-based psychology, and sports and longevity-based nutrition knowledge.
LIMITED TRAINING EXPERIENCE
Many personal trainers lack extensive experience in their profession or in areas that complement their skillset. Their experience tends to be limited to the training they’ve provided to clients in the gym or from their own workouts.
DECADES OF COACHING EXPERIENCE
The Tier 1 Performance Institute provides decades of health and fitness coaching experience. Creed and Dr. Divingian have trained, taught, and advised hundreds of people from all walks of life. These include U.S. Marines and Navy SEALs, as well as grade school kids and senior citizens. We have also applied decades of experimentation in our own lives.
UNFOCUSED ATTENTION TO CLIENTS
Too many trainers can be found drifting away from their attention to their clients, often allowing themselves to get involved with their cell phones or other distractions.
HYPER-FOCUSED ATTENTION TO CLIENTS
Whenever we provide training or consultative service, we devote 100% attention to our clients. Simply put, when we are working with you, nothing else exists!
CONVENTIONAL TRAINING EDUCATION
Too many trainers limit their research to the prerequisites of their credentials. Other than obtaining mandatory continuing education credits, most fail to keep up with the latest research. Consequently, much of their knowledge becomes outdated.
ADVANCED COACHING EXPERTISE
We are constantly honing our skills as health and fitness trainers and consultants. Because the exercise and nutrition sciences are constantly evolving, we make it a priority to evolve as well. Never complacent, we are always on the hunt for the latest research findings to biohack longevity and human performance.
GYM TRAINING LOCATIONS
Due to non-compete agreements, many gym-employed trainers cannot legally train clients at their homes or other locations, nor are many skilled with online coaching capabilities.
ANY LOCATION
With the aid of a cell phone or computer, our training and consultative sessions can be conducted from any location on the planet.
RANDOM UNSTRUCTURED ROUTINES
A significant percentage of personal trainers lack well-structured program designs and can often be found prescribing random, arbitrary routines with little regard for scalable improvements.
STRUCTURED, GOAL-FOCUSED PROGRAMS
The Tier 1 Performance Institute was founded with the primary mission to investigate human potential and take client health and performance to the highest possible levels. This can only be achieved through scientifically measured, goal-focused, personalized programs that facilitate continued incremental gains in progress.
UNTRACKED SESSIONS
Only a small number of trainers track their client’s training data. Consequently, progress assessments are often unreliable or based on subjective perceptions.
METICULOUSLY TRACKED SESSIONS
We make every effort to track relevant data (such as reps, rep speed, sets, rest duration, positioning, volume, intensity, frequency, etc.) during every session. This meticulous attention to detail allows both coach and client to recognize areas that have shown improvements, as well as areas that require alternative approaches.
AVERAGE EXPECTATIONS/RESULTS
Statistically, most clients seeking to improve their health and transform their bodies will fail to reach their objectives. Trainers and gym marketers know this; so, they tailor their programs to keep expectations low (perhaps moderate at best). Consequently, clients are typically encouraged to be “reasonable” in their expectations and to embrace modest results.
EXTRAORDINARY EXPECTATIONS/RESULTS
We are never interested in “average.” Prospective clients looking for marginal results are encouraged to find other coaches elsewhere. At Tier 1 Performance Institute, we expect the best and give the best. Nothing but the best goals and results are expected. There’s a reason we say, “high-speed results for high-speed professionals.”
FITNESS & PHYSIQUE COACHING
When it comes to real-time, one-on-one exercise immersion, personal training is hard to beat. You get the course-corrective feedback, the hands-on guidance, and the much-needed push to go the extra mile. But personal training can only take you so far. To achieve true mastery over your physique and your ability to perform at the highest level, you also need coaching.
Remember, a trainer can only provide his or her expertise a few hours a week and only during times when it’s time to exercise. Sure, training is a form of education, but there is far more you can learn than simply how to curl a dumbbell, squat a barbell, or perform push-ups. There are a variety of training principles, lifting techniques, periodization methods, and program designs that can give you the knowledge you need to shape your fitness and physique goals toward what is uniquely best for you.
For some folks, the notion of learning all this sounds daunting. That is, after all, the reason many choose to have a personal trainer. But if you’re hungry for deep-dive knowledge and if you want to become empowered with life-changing information, we guarantee that our fitness and physique coaching program can deliver you some of the most effective, innovative, and scientifically supported data you could ever receive.
DIETARY COACHING
Although our muscles are built through exercise, fat loss is earned in the kitchen. One of the reasons people can train for countless hours and still look soft is because their diets haven’t been addressed. If you really want to transform your physique, then diet must be a non-negotiable part of your program.
But it’s not just all about losing weight. It’s also about health, vitality, and longevity. Too many of us focus purely on aesthetics without giving much thought to how our diets impact our long-term health. By the time most people do pay attention to how their food impacts them, it’s because their health has already been impacted—and not in a good way.
Why wait? And why shortchange your transformation results with an incomplete program? Let’s set you up for success with a complete dietary plan that provides the necessary nutrients you need to supercharge your workouts, incinerate fat, and build solid muscle.
ENVIRONMENTAL HEALTH COACHING
Nearly everyone talks about diet and exercise. But we must also pay attention to our environment, especially what’s in our home. The average person lives in a minefield of common household chemicals and electromagnetic fields that are sabotaging their health every day. But not only do their bodies suffer but so do their family and pets. With just a few minor adjustments, these environmental health risks can be addressed with protective measures and healthy alternatives.
There’s a good reason spending too much time indoors has been associated with increased risk for cancer and cardiovascular disease. Why not safeguard your castle and transform your surroundings into an inviting center of health, wellness, and vitality? Arm yourself with the specialized knowledge needed to potentially add years to your life and those you love.
PSYCHOLOGICAL-BEHAVIORAL PERFORMANCE COACHING
An entire lifetime can be devoted to the failed pursuit of physical transformation. That’s because health and fitness have more to do with the mind than the body. The best transformation program means nothing if you are not psychologically ready for the change. Nor can you expect new results operating from old behavioral patterns. Despite all the best intentions, you must still contend with the inherent part of human nature that will always do everything it can to keep things the way they’ve always been.
The good news is that you CAN change. Somewhere deep within you is the person you were meant to be, the REAL you. The part of you that has been fighting to be revealed your whole life. It’s the man or woman in the mirror who proudly smiles back, who you respect and who has earned the respect of others. It’s the part of you who—without any doubt—has the discipline, mental toughness, and personal power to confidently reach your highest potential each and every day.
We at Tier 1 Performance Institute know the psychological and behavioral strategies and techniques that have enabled athletes to win medals and warriors to survive battles. These are not unique skillsets reserved for the gifted. They are coachable learnable techniques and habits that can be replicated and integrated into your quest for physical transformation. These may also be the same mental tools and behavioral patterns you are already using in other areas of your life at this very moment, internal attributes you can learn to redirect towards the transformation of your body. It’s no easy task, but it can be done. We can help you get there. Let’s get started.
ANTI-AGING & VITALITY-ENHANCEMENT COACHING
Have you ever had a coaching program that provides expert advice from a medical doctor? Have you ever had a consultation from a physician who can coach you on ways you can maximize your vitality, enhance your immunity, and fight the aging process? Have you ever met an MD who is also a personal trainer and sports nutritionist, who holds a PhD in health psychology? And have you ever had your very own coach who walks the talk and can show you—in step-by-step detail—how you can do the same? You can now.
In addition to her extensive medical responsibilities among several hospitals, Dr. Catherine Divingian continues to provide consultative services for our Tier 1 Executive Coaching Program. If you decide to enroll in our integrated training-coaching program, you will be guaranteed one of THE best coaching sessions you can have on anti-aging and vitality-enhancing strategies.
You can’t beat your chronological age. But you CAN reverse most of the physiological processes that have contributed to your biological age. This is an INDISPUTABLE fact. No single pill or dietary program can be the magic cure. To beat the clock, you’ve got to embrace a multidimensional approach that requires a coachable mind and 100% commitment.
If you are willing to commit to the program, there are specific steps you can take that can help you recharge your energy and significantly safeguard—and possibly reclaim—your youth. If you’re sick and tired of feeling sick and tired, your search is over.
TRANSFORM YOUR BODY AND REVITALIZE YOUR HEALTH!
- Maximize Your Health
- Incinerate Unsightly Fat
- Develop Lean Muscle
- Optimize Cognitive Sharpness
- Reset Your Biological Clock
- Improve Flexibility and Mobility
- Augment Your Agility
- Generate Speed and Power
- Build Your Strength
- Enhance Your Endurance
- Experience Unstoppable Energy
TOUGHEN YOUR MIND AND
UPGRADE YOUR HABITS!
- Obliterate Mediocrity
- Acquire Life-Changing Knowledge
- Grow Mental Toughness
- Become More Productive
- Burn Off Harmful Stress
- Embolden Your Confidence
- Master Your Emotions
- Decimate Procrastination
- Channel Your Focus
- Lead From the Front
- Earn Your Self-Respect
“You changed my life!”
Deborah Greene
TRAINING & COACHING
PACKAGE & PRICING OPTIONS
12-Week Packages
ESSENTIAL
- Virtual Personal Training
- Up to 55 Minutes, 2 x per Week
- Coaching (Health/Fitness/Mindset/Etc.)
- Up to 30 Minutes, Single Session
- MD Consultation (Regenerative Med)
- Up to 30 Minutes, Single Session
- 10% Discount for Multiple Enrollments
- 2 or More Members = 10% Off for Each
EXECUTIVE
- Virtual Personal Training
- Up to 55 Minutes, 3 x per Week
- Coaching (Health/Fitness/Mindset/Etc.)
- Up to 30 Minutes, 2 Total Sessions
- MD Consultation (Regenerative Med)
- Up to 30 Minutes, 2 Total Sessions
- Text, Email, or WhatsApp Support (Q&A)
- Within 24 Business Hours
- Live (and Recorded) Group Webinars
- Invitations to Webinars When Available
- 10% Discount for Multiple Enrollments
- 2 or More Members = 10% Off for Each
ELITE
- Virtual Personal Training
- Up to 55 Minutes, 5 x per Week
- Coaching (Health/Fitness/Mindset/Etc.)
- Up to 30 Minutes, 3 Total Sessions
- MD Consultation (Regenerative Med)
- Up to 30 Minutes, 3 Total Sessions
- Text, Email, or WhatsApp Support (Q&A)
- Within 24 Business Hours
- Mini-Consult (Q&A)
- Up to 5 Minutes, Within 24 Business Hours
- Live (and Recorded) Group Webinars
- Invitations to Webinars When Available
- 10% Discount for Multiple Enrollments
- 2 or More Members = 10% Off for Each