PERSONAL TRAINING SERVICES
VIRTUAL PERSONAL TRAINING
For Virtual Personal Training, you will receive the convenience of one-on-one coaching without ever having to go to the gym.
Do you have home-gym equipment? Great! We can put that equipment to good use. No gym equipment? Not necessary. Your body provides all the equipment you need.
Resistance training is resistance training. Whether that resistance comes from free weights, machines, bands, or body weight, it makes no difference to your muscles. Have you ever seen the incredible physiques and strength performance of gymnasts? There are countless ways to make bodyweight exercises just as challenging and effective—if not more so—than weightlifting.
Virtual Personal Training will also save you time. It will relieve you of all the expenses of gym memberships, gas expenses, and driving back and forth through traffic. It will bypass the frustration of having to wait for others to free up equipment. It will also allow you to be yourself in familiar surroundings without any concern over other gym members.
Other advantages to Virtual Personal Training include the ability to conduct your sessions nearly anywhere you want, whether that be your home, your office, your friend’s home, the park, another state, or anywhere else you can get a signal with your phone or computer. Simply put, Virtual Personal Training provides the most flexible and convenient exercise coaching service available.
As your trainer, 100% attention is given to you in real-time, providing immediate opportunities for course-corrective feedback, fine-tuning, and improvements in technique. Our mission is your success. Nothing less is acceptable for us.
PERSONAL TRAINING: SIDE-BY-SIDE COMPARISONS
TYPICAL
PERSONAL TRAINING
TIER 1 PERFORMANCE
PERSONAL TRAINING
ONE-DIMENSIONAL SKILLSET
Most personal trainers are limited to their training certifications. Some have a modicum of dietary knowledge. A few have a degree in a related field.
MULTIDIMENSIONAL SKILL SETS
Our team has received extensive education from a variety of complementary fields. In addition to multiple fitness certifications, our coaches are military-trained and possess life-saving medical skills, advanced communication techniques, performance-based psychology, and sports and longevity-based nutrition knowledge.
LIMITED TRAINING EXPERIENCE
Many personal trainers lack extensive experience in their profession or in areas that complement their skillset. Their experience tends to be limited to the training they’ve provided to clients in the gym or from their own workouts.
DECADES OF COACHING EXPERIENCE
The Tier 1 Performance Institute provides decades of health and fitness coaching experience. Creed and Dr. Divingian have trained, taught, and advised hundreds of people from all walks of life. These include U.S. Marines and Navy SEALs, as well as grade school kids and senior citizens. We have also applied decades of experimentation in our own lives.
UNFOCUSED ATTENTION TO CLIENTS
Too many trainers can be found drifting away from their attention to their clients, often allowing themselves to get involved with their cell phones or other distractions.
HYPER-FOCUSED ATTENTION TO CLIENTS
Whenever we provide training or consultative service, we devote 100% attention to our clients. Simply put, when we are working with you, nothing else exists!
CONVENTIONAL TRAINING EDUCATION
Too many trainers limit their research to the prerequisites of their credentials. Other than obtaining mandatory continuing education credits, most fail to keep up with the latest research. Consequently, much of their knowledge becomes outdated.
ADVANCED COACHING EXPERTISE
We are constantly honing our skills as health and fitness trainers and consultants. Because the exercise and nutrition sciences are constantly evolving, we make it a priority to evolve as well. Never complacent, we are always on the hunt for the latest research findings to biohack longevity and human performance.
GYM TRAINING LOCATIONS
Due to non-compete agreements, many gym-employed trainers cannot legally train clients at their homes or other locations, nor are many skilled with online coaching capabilities.
ANY LOCATION
Within reasonable driving distances, we are able to meet with clients at their homes, clinics, parks, or other locations. For our primary virtual training services, sessions can be conducted from any location on the planet.
RANDOM UNSTRUCTURED ROUTINES
A significant percentage of personal trainers lack well-structured program designs and can often be found prescribing random, arbitrary routines with little regard for scalable improvements.
STRUCTURED, GOAL-FOCUSED PROGRAMS
The Tier 1 Performance Institute was founded with the primary mission to investigate human potential and take client health and performance to the highest possible levels. This can only be achieved through scientifically measured, goal-focused, personalized programs that facilitate continued incremental gains in progress.
UNTRACKED SESSIONS
Only a small number of trainers track their client’s training data. Consequently, progress assessments are often unreliable or based on subjective perceptions.
METICULOUSLY TRACKED SESSIONS
We make every effort to track relevant data (such as reps, rep speed, sets, rest duration, positioning, volume, intensity, frequency, etc.) during every session. This meticulous attention to detail allows both coach and client to recognize areas that have shown improvements, as well as areas that require alternative approaches.
AVERAGE EXPECTATIONS/RESULTS
Statistically, most clients seeking to improve their health and transform their bodies will fail to reach their objectives. Trainers and gym marketers know this; so, they tailor their programs to keep expectations low (perhaps moderate at best). Consequently, clients are typically encouraged to be “reasonable” in their expectations and to embrace modest results.
EXTRAORDINARY EXPECTATIONS/RESULTS
We are never interested in “average.” Prospective clients looking for marginal results are encouraged to find other coaches elsewhere. At Tier 1 Performance Institute, we expect the best and give the best. Nothing but the best goals and results are expected. There’s a reason we say, “high-speed results for high-speed people.”
VIRTUAL PERSONAL TRAINING THE ESSENTIAL TRAINING PLAN (2 X PER WEEK)
The Essential Training Plan offers two 55-minute sessions per week. This is the recommended minimum training required to obtain health and fitness benefits. Anything less will not be enough to spark the change needed to get results. Yet, twice per week is just enough to make an impact on your health and fitness. In fact, some of our best clients made significant transformations on this very plan.
VIRTUAL PERSONAL TRAINING THE ACCELERATED PERFORMANCE PLAN (3 X PER WEEK)
The Accelerated Performance Plan offers three 55-minute sessions per week. Three times per week is considered the gold standard of the personal training industry. This training schedule is for outcome-driven individuals who are searching for that extra guidance and coaching needed to take their performance and transformation gains to the next level. If you decide to commit to this plan, you WILL get results—and fast.
VIRTUAL PERSONAL TRAINING THE HIGH-SPEED TRANSFORMATION PLAN (4-5 X PER WEEK)
The High-Speed Transformation Plan offers four to five 55-minute sessions per week. This is our most advanced and accelerated program. It also provides the greatest savings. If you’re looking for the absolute BEST results possible, this training schedule is unmatched. For those ambitious lions willing to invest in The High-Speed Transformation Plan, this commitment leaves no option other than maximum success in a fraction of the time. Choose this program and watch your physique and fitness results EXPLODE beyond your highest expectations.
PERSONAL TRAINING RATES
THE HIGH-SPEED TRANSFORMATION PLAN 4 X PER WEEK
NOTE: Two days per week is the minimum training frequency offered. Five days per week are available upon request (same price per session as four days per week).
PERSONAL TRAINING DURATION
PERSONAL TRAINING DURATION: Approximately 55 minutes in Duration
Shorter sessions are entirely up to the client; however, rates will not be reduced. Longer training sessions can be arranged, with price adjustments, upon request.
In-home sessions can only be conducted if within reasonable traveling distance or under certain financial arrangements to accommodate for gas expenses and time spent on the road. For most clients, sessions will be remote. Personal training will be conducted virtually through Zoom, Google Meet, Skype, or WhatsApp. Coaching/consultations will be held either through the same virtual technologies or via phone.
PERSONAL TRAINING PAYMENT METHODS
Week-to-week training packages are normally paid through the website via auto-drafting. If or when it’s decided to halt services, all drafts will be discontinued immediately. 12- and 16-week packages are paid up-front through the website or via an online app (Venmo, Cash App, PayPal, etc.). For the few local clients who receive in-home training sessions, cash, money order, or check is also accepted.
After multi-week packages have fully concluded, the choice can be made to A) discontinue training or B) initiate week-to-week training under the same rates for 12- and 16-week packages. In other words, your rates and any savings will remain unchanged after converting to week-to-week for as long as you remain a customer, even if the standard rates for new clients increase over time.