COACHING/CONSULTATIVE SERVICES
PHYSIQUE TRANSFORMATION
PHYSICAL PERFORMANCE
HEALTH, VITALITY, AND LONGEVITY
MENTAL TOUGHNESS & LIFESTYLE SUCCESS
FITNESS & PHYSIQUE COACHING
When it comes to real-time, one-on-one exercise immersion, personal training is hard to beat. You get the course-corrective feedback, the hands-on guidance, and the much-needed push to go the extra mile. But personal training can only take you so far. To achieve true mastery over your physique and your ability to perform at the highest level, you need coaching.
Remember, a trainer can only provide his or her expertise a few hours a week and only during times when it’s time to exercise. Sure, training is a form of education, but there is far more you can learn than simply how to curl a dumbbell, squat a barbell, or perform push-ups. There are a variety of training principles, lifting techniques, periodization methods, and program designs that can give you the knowledge you need to shape your fitness and physique goals toward what is uniquely best for you.
For some folks, the notion of learning all this sounds daunting. That is, after all, the reason many choose to have a personal trainer. But if you’re hungry for deep-dive knowledge and if you want to become empowered with life-changing information, we guarantee that our fitness and physique coaching program can deliver you some of the most effective, innovative, and scientifically-supported data you could ever receive.
DIETARY COACHING
Although our muscles are built through exercise, fat loss is earned in the kitchen. One of the reasons people can train for countless hours and still look soft is because their diets haven’t been addressed. If you really want to transform your physique, then diet must be a non-negotiable part of your program.
But it’s not just all about losing weight. It’s also about health, vitality, and longevity. Too many of us focus purely on aesthetics without giving much thought to how our diets impact our long-term health. By the time most people do pay attention to how their food impacts them, it’s because their health has already been impacted—and not in a good way.
Why wait? And why shortchange your transformation results with an incomplete program? Let’s set you up for success with a complete dietary plan that provides the necessary nutrients you need to supercharge your workouts, incinerate fat, and build solid muscle.
ENVIRONMENTAL HEALTH COACHING
Nearly everyone talks about diet and exercise. But we must also pay attention to our environment, especially what’s in our home. The average person lives in a minefield of common household chemicals and electromagnetic fields that are sabotaging their health every day. But not only do their bodies suffer but so do their family and pets. With just a few minor adjustments, these environmental health risks can be addressed with protective measures and healthy alternatives.
There’s a good reason spending too much time indoors has been associated with increased risk for cancer and cardiovascular disease. Why not safeguard your castle and transform your surroundings into an inviting center of health, wellness, and vitality? Arm yourself with the specialized knowledge needed to potentially add years to your life and those you love.
PSYCHOLOGICAL-BEHAVIORAL PERFORMANCE COACHING
An entire lifetime can be devoted to the failed pursuit of physical transformation. That’s because health and fitness have more to do with the mind than the body. The best transformation program means nothing if you are not psychologically ready for the change. Nor can you expect new results operating from old behavioral patterns. Despite all the best intentions, you must still contend with the inherent part of human nature that will always do everything it can to keep things the way they’ve always been.
The good news is that you CAN change. Somewhere deep within you is the person you were meant to be, the REAL you. The part of you that has been fighting to be revealed your whole life. It’s the man or woman in the mirror who proudly smiles back, who you respect and who has earned the respect of others. It’s the part of you who—without any doubt—has the discipline, mental toughness, and personal power to confidently reach your highest potential each and every day.
We at Tier 1 Performance Institute know the psychological and behavioral strategies and techniques that have enabled athletes to win medals and warriors to survive battles. These are not unique skillsets reserved for the gifted. They are coachable learnable techniques and habits that can be replicated and integrated into your quest for physical transformation. These may also be the same mental tools and behavioral patterns you are already using in other areas of your life at this very moment, internal attributes you can learn to redirect towards the transformation of your body. It’s no easy task, but it can be done. We can help you get there. Let’s get started.
ANTI-AGING & VITALITY-ENHANCEMENT COACHING
Have you ever had a coaching program that provides expert advice from a medical doctor? Have you ever had a consultation from a physician who can coach you on ways you can maximize your vitality, enhance your immunity, and fight the aging process? Have you ever met an MD who is also a personal trainer and sports nutritionist, who holds a PhD in health psychology? And have you ever had your very own coach who walks the talk and can show you—in step-by-step detail—how you can do the same? You can now.
In addition to her extensive medical responsibilities among several hospitals, Dr. Catherine Divingian continues to provide consultative services for our Tier 1 Executive Coaching Program. If you decide to enroll in our integrated training-coaching program, you will be guaranteed one of THE best coaching sessions you can have on anti-aging and vitality-enhancing strategies.
You can’t beat your chronological age. But you CAN reverse most of the physiological processes that have contributed to your biological age. This is an INDISPUTABLE fact. No single pill or dietary program can be the magic cure. To beat the clock, you’ve got to embrace a multidimensional approach that requires a coachable mind and 100% commitment.
If you are willing to commit to the program, there are specific steps you can take that can help you recharge your energy and significantly safeguard—and possibly reclaim—your youth. If you’re sick and tired of feeling sick and tired, your search is over.
FULLY INTEGRATED TRAINING-COACHING PACKAGES
If these coaching services excite you, but you’re also interested in getting started with personal training, we’ve got an integrated program that combines training and coaching. It’s the single most powerful transformation plan you will EVER experience.
In addition to unbeatable personal training services, you will receive consultations on the following topics:
- Fitness and Physique Transformation
- Nutrition & Supplementation Planning
- Environmental Health & Protection
- Peak-Performance and Behavior-Recalibration Techniques
- Youth-Enhancement & Life-Extension Strategies & Technologies
Your support team will be comprised of some of the most knowledgeable and experienced trainers and coaches on the planet. No more amateur hour. Just the pros.
If you elect to take on this POWERFUL program, and if you commit to the training and coaching for at least 12 weeks, you WILL transform. Period.
INTEGRATED TRAINING-COACHING RATES
12-Week Packages
ESSENTIAL: $3,995
PAID IN FULL (UP-FRONT): 10% SAVINGS
3 PAYMENTS OF $1,465
- Personal Training
- 55 Minutes, 2 x per Week
- Coaching (Deep-Dive)
- 55 Minutes, 1 x per Week
- Text, Email, or WhatsApp Support (Q&A)
- Same-Day Response or Within 24 Hours
EXECUTIVE: $5,995
PAID IN FULL (UP-FRONT): 10% SAVINGS
3 PAYMENTS OF $2,198
- Virtual Personal Training: 55 Minutes, 3 x per Week
- Remote Consultation (Deep-Dive): 55 Minutes, 1 x per Week
- Text or Email Support (Q&A): Same-Day Response or in 24 Hours
- Remote Mini-Consult (Q&A): 5 Minutes, Same-Day Response or in 24 Hours
- Remote MD Consultation: 30 Minutes, 1 Session
ELITE: $9,995
PAID IN FULL (UP-FRONT): 10% SAVINGS
3 PAYMENTS OF $3,665
- Virtual Personal Training: 55 Minutes, 5 x per Week
- Remote Consultation (Deep-Dive): 55 Minutes, 1 x per Week
- Text or Email Support (Q&A): Same-Day Response or in 24 Hours
- Remote Mini-Consult (Q&A): 5 Minutes, Same-Day Response or in 24 Hours
- Macronutrient Calculations & Recalibrations: Bi-Weekly
- Remote MD Consultation: 30 Minutes, 2 Sessions (start/end)
INTEGRATED TRAINING-COACHING RATES
Session Duration:
Virtual personal training and most consultative sessions can last up to 55 minutes. MD consultations run for 30 minutes. Mini-consults run for up to 5 minutes. However, you are always free to abbreviate meetings if you deem it necessary to do so.
Consultation Topics:
The topic of discussion is usually up to the client, provided that it falls within our scope of expertise. Consultative topics include but are not limited to fitness and physique transformation, diet and supplementation, environmental health, and psychological and behavioral recalibration. The MD consultation is held by our physician, Dr. Divingian, who discusses life-extension technologies, immune-enhancing strategies, and vitality-boosting biohacks.
Response Availability:
You are free to text or email us at any hour of the day. Text and email responses will be determined by the schedule and may vary from day to day but will always be provided within 24 business hours. However, most text and email queries will be responded to on the same day. This includes WhatsApp. For mini-consults, these are phone-based meetings (up to five minutes, offered Monday through Friday) where any missed calls will be returned either that day or within 24 business hours. Keep in mind that any missed calls near the end of our hours of operations by Friday (the last day of our work week), will be returned by the next business day, Monday.
Virtual/Remote Platforms:
Video capabilities are required to conduct virtual personal training. Therefore, scheduled training sessions will be held on virtual electronic platforms such as Zoom, Google Meet, or Skype. They can also be held on WhatsApp. Remote coaching sessions can be conducted through any of those platforms, or they can be held over the phone (video capabilities not required). Additional methods of contact include texting and emails.
Session Cancellation Policy:
For scheduled 55- and 30-minute sessions, 24-hour notice is required to reschedule appointments. Same-day cancellations and no-shows are not usually credited for future sessions. However, emergencies and other unusual circumstances are considered on a case-by-case basis. Keep in mind that scheduling is never required—and therefore, no cancellation policies apply—for phone-based mini-consults, emails, texts, or WhatsApp messaging, all of which are entirely optional for clients.